Agar aap apne phone ka use kam karna chahte hain, to Screen Time madad kar sakti hai. Har kisi ko pata hai ki aap unchaan phone par waqt guzar dete hain jab aap uski yojana nahi karte. Shayad aap kisi specific app par kam waqt guzarna chahte hain ya apna phone poora waqt use karne se rokna chahte hain. Koi bhi tarah, iPhone ki built-in feature Screen Time aapko apne phone ka use kab aur kitna karna hai iska control wapas dilane mein madad kar sakti hai. Apne Screen Time ka istemal karne ke liye: apne iPhone ya iPad par Settings > Screen Time open karein. Upar aapko hafte ke liye har din aapne device ka use dikhne wala chart milega. See All App & Website Activity par tap karein taake gher saaf samajhein. App limits aur breaks set karna: Screen Time ke koi bhi mode set karne se pehle, aapko set karna chahiye ki kaunsi apps restrictions ke dauran available raengi. Always Allowed select karein apne installed apps ki list se. Downtime Screen Time ki ek option hai jo aapka use limit karne ke liye hai. Jab ye enable hoga, tab aap sirf wo apps use kar payenge jo aapne upar select kiye hain aur aapne jo contacts set kiye hain unse phone calls aayengi. App Limits phone use kam karne ki doosri tarika hai. Add Limit select karein apne apps ko category ke hisaab se jaise Social, Games aur Entertainment. Left side ke bubbles use karein poori group ke apps par limit lagein, ya dropdown expand karein unhe individually select karein.

Screen Time apne bachon ke device manage kar sakti hai: Hamen ye samajhne ke liye ki hum apne screen use kam kar rahe hain, Screen Time bachon ke iPad ya iPhone par restrictions set karne ka bhi jagah hai. Agar aap Apple Family Sharing group ke hissa hain, to aap Screen Time page ke neeche apne bachon ke naam dekh payenge; unme se ek tap karein unke controls set karne ke liye.