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Last updated: March 17, 2026, 11:30 PM ET

NFL Free Agency & Roster Moves

The league continues to see significant player movement as teams attempt to solidify rosters following the initial free agency wave, though the Denver Broncos stand as an outlier, electing to exclusively retain their own players rather than signing outside talent, a strategy they have favored for two consecutive years. In contrast, other franchises are aggressively spending; the Philadelphia Eagles secured speedy wide receiver Hollywood Brown on a one-year pact reportedly worth up to $6.5 million, while the Houston Texans bolstered their offensive front by agreeing to a two-year contract with veteran guard Wyatt Teller. Furthermore, defensive personnel shifts include the Detroit Lions adding defensive end D.J. Wonnum via a one-year deal potentially reaching $6 million, and the Indianapolis Colts reuniting cornerback Cam Taylor-Britt with defensive coordinator Gus Anarumo.

The strategy behind these rapid team constructions is fueling debate among analysts, with some experts questioning whether the Broncos’ 'Run-It-Back' approach is sustainable while others analyze whether the Dolphins’ maneuvers—such as trading star receiver Jaylen Waddle to Denver—represent a smart pivot toward rebuilding. These free agency decisions are already reshaping projections for the upcoming draft, as Mel Kiper Jr.'s latest mock draft demonstrates, with team needs drastically altered by the contracts signed over the past week. Meanwhile, the Colts are exploring non-traditional avenues for roster upgrades, having signed Carson Towt, a 6-foot-8, 250-pound forward from the Notre Dame men's basketball team, to compete as a tight end prospect.

Player Preparations & Positional Overhauls

While teams finalize contracts, players are engaged in intensive offseason preparation, evidenced by quarterback Lamar Jackson engaging in boxing drills as he prepares for a bounce-back campaign following a hamstring injury that limited him to 13 games last season. The constant movement and evaluation of talent mean that decisions made now are being parsed by analysts attempting to identify the most impactful signings of the period, with 15 experts weighing in on everything from questionable spending to major roster improvements. The collective movement across the league suggests that both established veterans and untested prospects, like the Notre Dame basketball player, are being targeted to fill specific positional gaps identified during the initial free agency frenzy.