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Last updated: March 18, 2026, 1:30 AM ET

NFL Free Agency & Roster Moves

The Detroit Lions secured defensive end D.J. Wonnum on a one-year contract valued up to $6 million, according to his agents, injecting veteran presence into their defensive front. This move contrasts sharply with the Denver Broncos' strategy, which has centered entirely on retaining homegrown talent through the initial free agency period, making them the only team yet to sign an external free agent. Meanwhile, the Indianapolis Colts bolstered their secondary by signing cornerback Cam Taylor-Britt, reuniting him with former defensive coordinator Gus Bradley, while concurrently taking a speculative flier on athletic talent by signing Notre Dame basketball forward Carson Towt as a tight end prospect, showcasing a willingness to explore unconventional avenues for roster depth.

Several teams aggressively upgraded skill positions, with the Philadelphia Eagles agreeing to terms with speedy receiver Hollywood Brown on a one-year deal potentially worth $6.5 million, while the Houston Texans addressed their interior protection by agreeing to a two-year pact with veteran guard Wyatt Teller to stabilize their rebuilt O-line. These signings prompt considerable debate among analysts, where experts are currently weighing the wisdom of these free agency decisions, attempting to determine which acquisitions represent the best value and which teams have made the most significant roster improvements.

The shifting needs resulting from these early free agency maneuvers are already impacting draft projections, as Mel Kiper Jr.'s latest mock draft reflects how team deficiencies have been altered, necessitating recalculations for where top prospects will land in the first round. Furthermore, the Broncos' aggressive, self-contained approach—or lack of external spending—is being scrutinized alongside the Dolphins' moves, especially following Denver's trade of a first-round pick to Miami for receiver Jaylen Waddle, forcing analysts to question the long-term viability of Denver's "all-in" stance versus Miami's potential pivot toward resource accumulation.

Player Conditioning & Offseason Focus

Away from contract negotiations, quarterback Lamar Jackson is actively boxing as part of his offseason conditioning regimen, an intense focus on fitness driven by the need to ensure a full return following a hamstring injury that limited him to just 13 games played last season.