With iOS 27.3, Apple is adding a new Gym Strength workout to Apple Fitness+. It is a custom fitness option that generates a four-week plan based on a user's goals, experience, schedule, and equipment. People of all experience levels can use the feature, selecting workout days, areas of the body to focus on, and session length. Workouts have recommendations for exercises, reps, sets, and load, plus short video demonstrations from Apple Fitness+ trainers. Workouts each week are adapted based on progress from the prior week. Gym Strength is available on iPhone and iPad, and Apple Watch wearers will be able to see and log exercises, reps, and load, plus track workout metrics. Gym Strength is currently available in the iOS 27.3, iPadOS 27.3, and watchOS 27.3 updates for Apple Fitness+ subscribers.
Apple Fitness+ continues to expand its training library with the introduction of structured strength programming. The new Gym Strength feature personalizes four-week workout plans tailored to individual fitness levels and goals. Users can customize their experience by choosing specific workout days, targeted body areas, and desired session length. The adaptive design ensures workouts evolve based on weekly progress, keeping routines challenging and effective. This integration underscores Apple's commitment to providing comprehensive health and fitness tools across its ecosystem of devices.
Apple, Gym Strength, iOS 27.3
Source: MacRumors · Summarized by HeadlinesBriefing