Kristian O'Leary has spent three decades at Swansea City, from watching his first match against Manchester United in 1986 to becoming a coach at the club. The 48-year-old made his debut in a 5-1 defeat at Bradford City in March 1996, handed his chance by former Liverpool star Jan Molby.

O'Leary's career at the Swans spanned their darkest hours and greatest triumphs. He was part of the 2004-05 team that won promotion from Vetch Field – the season he was named player of the year – and helped the club to Football League Trophy glory in 2006. The club endured unpaid wages and failed takeovers during his playing days, including a remarkable day in 2001 when chairman Tony Petty attempted to sack players to slash costs.

Now O'Leary ensures new arrivals understand what Swansea represents. "I take it really personally if someone has something negative to say about the club," he explains. He points to the club's progressive passing style – first associated with Swansea in the last century but cemented under Roberto Martinez in 2008 – as the key to success. "People would say if two teams were in the same kit, you'd know which one was Swansea," he says. "I don't think that should change."