LOS ANGELES — Matthew Stafford's MVP season proved that smart rest can triumph over traditional training methods. The 4,707 passing yards and 46 passing touchdowns he threw in 2025 didn't happen by accident — they emerged from an unconventional offseason approach that prioritized his longevity over grueling facility work.

Working from home during the offseason allowed Stafford to avoid what head coach Sean McVay called the "monotonous parts of the offseason program" while staying connected to the film system. This mental break, combined with managing his physical load when he injured his back in training camp, kept him fresh for all 17 games.

McVay wants to replicate this formula for Stafford's 18th season, emphasizing collaboration with medical and strength staff to keep the 38-year-old quarterback physically and mentally fresh. The approach required a reliable backup — prompting the Rams to draft Ty Simpson with the No. 13 pick after hoping to re-sign Jimmy Garoppolo, who may retire.

Stafford himself admitted missing training camp practice was "challenging," but his performance spoke louder than complaints. The Rams now face a strategic question: how much modification can they apply before it becomes routine dependency?