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NFL Football 8-Hour Briefing

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Last updated: March 18, 2026, 12:30 AM ET

AFC & NFC Personnel Moves

The Detroit Lions secured defensive end D.J. Wonnum on a one-year agreement valued up to $6 million, according to his agents, signaling a push to bolster the defensive front after his two-year tenure with the Panthers. Meanwhile, the Indianapolis Colts made a pair of roster additions, signing free agent cornerback Cam Taylor-Britt, who reunites with former defensive coordinator Steve Anarumo, and also inked Carson Towt, a 6-foot-8, 250-pound forward from the Notre Dame basketball team, as a tight end prospect.

Quarterback Preparations & Front Office Strategy

In Baltimore, quarterback Lamar Jackson engaged in offseason boxing workouts as he prepares for the upcoming season following a hamstring injury that limited him to 13 games last year. On the strategic front, the Broncos' aggressive stance is being questioned after they traded their first-round pick to the Dolphins for wide receiver Jaylen Waddle, raising doubts about whether Denver is truly positioned as a Super Bowl contender while Miami potentially embarks on a questionable rebuild.