SmartGym, the app award winner, just released a major update packed with new customization options. Users now get AI-powered stretch recommendations automatically tailored to their specific routines, suggesting warm-ups and cool-downs that target the exact muscles being worked. The app also allows users to set the duration of each segment within their workouts and decide whether these warm-ups and cool-downs count towards their overall muscle recovery analysis.

Another key addition is the ability to organize exercise sets into distinct Warm Up, Main, and Cool Down sections, making it easier to manage long workouts with multiple exercises independently. Users can also draft routines and save them unfinished for later pickup.