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InnerPulse Mood Tracker: Privacy-First Mental Health App

9to5Mac •
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InnerPulse is a new mood tracking app that keeps all your data on your device rather than sending it to the cloud. The app lets you log your mood on a 0-10 scale and choose from over 85 different factors that might have influenced how you feel—like sleep, nutrition, work, exercise, or finances. It costs $4.99 as a one-time purchase with no subscriptions or ads.

The app goes beyond simple mood logging by including clinical screening questionnaires for anxiety and depression, including PHQ-9, GAD-7, K10, and PHQ-4 surveys. These aren't diagnoses, but they help users track their mental health over time and share results with therapists or doctors. InnerPulse uses iOS 26's Liquid Glass design language, giving it a modern look on iPhones and iPads running iOS 18.6 or later.

The app stands out in a crowded market where most mood trackers either charge monthly fees, lack depth, or don't prioritize privacy—which matters especially when sharing sensitive mental health data with medical professionals.