Audiologists recommend the 60/60 rule for AirPods and other in-ear headphones to prevent hearing damage and ear infections. The guideline advises users to limit volume to 60% of maximum and no more than 60 minutes of continuous use before taking a break. This follows warnings about risks like noise-induced hearing loss, tinnitus, and sound sensitivity from prolonged exposure.*

Dr. Reisman and Dr. Troast emphasize that daily use is safe if volume remains low and ears rest. They suggest 15-20 minute breaks every hour. Apple’s Headphone Safety feature now alerts users to unsafe volume levels, with logs available in the Apple Health app. These tools help monitor earbud exposure and encourage safer listening habits.

The advice comes as in-ear headphones grow in popularity, raising concerns about long-term hearing health. Trapped heat and moisture from extended use can cause ear infections, while compact design risks pushing earwax deeper, worsening temporary hearing impairment. Experts stress balancing convenience with auditory protection to avoid irreversible damage.

Users can adjust settings via Settings > Sounds and Haptics > Headphone Safety or check historical data in Health > Hearing. By adopting the 60/60 rule, consumers may reduce risks tied to personal audio devices, ensuring safer enjoyment of music, podcasts, and calls.