Peas are nutritional powerhouses offering protein, fiber, and eye-supporting antioxidants. High in protein, a half-cup of cooked garden peas delivers four grams, comparable to firm tofu. Low-carbon footprint roots enrich soil, aligning with sustainable agriculture trends. Their complex carbs and soluble fiber aid blood sugar control and cholesterol reduction, while resistant starch nourishes gut bacteria. One cup provides nine grams of fiber, exceeding daily recommendations for women. These legumes also combat age-related eye diseases via lutein and zeaxanthin, with one cup offering four milligrams of both antioxidants.

Versatile across fresh, frozen, or canned forms, peas pair best with grains for complete amino acid profiles.