Wales tighthead prop Donna Rose has had a remarkable year, representing Wales at her second World Cup and helping Saracens win the Premiership Women's Rugby title. The 35-year-old, who has earned 42 caps, lives with borderline personality disorder (BPD), diagnosed at 21. She describes BPD as a "devil" causing severe self-doubt and emotional intensity, but calls it her "superpower" on the pitch.

Rugby serves as her "medicine," channelling adrenaline and anger into disciplined aggression. Daily management includes medication, team support networks with check-ins, and understanding teammates like Marlie Packer and Carys Phillips. The birth of daughter Margot 18 months ago transformed her perspective.

Rose speaks openly to combat stigma: "You can push to thrive to be who you want to be.".