BBC Women's Football Weekly takes you inside Tottenham Hotspur's media day at Hotspur Way. Host Ben Haines interviews head coach Martin Ho, who discusses the team's summer transfer business and their status as genuine WSL contenders, plus his hobbies of meditation and golf.

Two of Spurs' high-profile summer signings also feature. Vic Pelova talks about her move across North London, the team's pre-season camp in Spain, and rediscovering her best form.

Kirsty Hanson, last season's third-highest scorer in the WSL, shares her thoughts on building on that success and what attracted her to Tottenham's style of play.

The episode also includes a chat with Norwegian duo Tinka Tandberg and Signe Gaupset, who praise each other and discuss embracing the hype around the club and their connection with the fans.

Tune in to BBC Radio 5 Live for this 48-minute episode, available for over a year on BBC Sounds. For more details and to listen, visit the programme website.