Oura unveiled the Oura Ring 5, trimming its width to just over 6 mm and thickness to 2.3 mm—40 % slimmer than the Ring 4. Crafted from titanium with a smoother curve, the ring earns IP68 ingress protection and comes in sizes 6‑13.

The new model boosts sensor power with stronger LEDs, delivering steadier readings across diverse skin tones and finger types. Health Radar now tracks continuous biometrics, while sleep‑based blood‑pressure monitoring launches in the U.S., India, and the UAE from June. Users also gain GLP‑1 medication insights.

Activity tracking expands to 50+ metrics, covering pace, distance, and heart rate for runs, cycles, and strength sessions. A $5.99 monthly or $69.99 yearly membership unlocks full features. Battery life spans 6‑9 days; charging takes up to 80 minutes. A separate $99 charging case offers up to a month of backup.

Pricing starts at $399 for Silver and Black finishes, rising to $499 for Gold, Stealth, and Brushed Silver. The Ring 5 is available through Oura’s site and Amazon, marking a significant step forward in wearable health monitoring.