Strava today announced a major expansion of its strength training features, adding coach-designed guided workouts with live set and rep tracking. The new experience walks athletes through exercises developed by professional strength coaches, providing animations, form tips, and muscle group information. Users can now track their sets and reps in real-time, with results automatically saved to their activity after each session.
The update also introduces new guided running workouts and hints at a future feature allowing users to import strength plans via screenshots. Rolling out to subscribers over the next few weeks, a sample workout is available for free users. The integration of muscle maps from earlier this year updates to reflect completed exercises, offering a comprehensive view of training effort.
This update represents Strava's continued push to become a full-spectrum fitness platform, blending strength and cardio tracking under one ecosystem.
Source: 9to5Mac · Summarized by HeadlinesBriefing