Strava has updated its iPhone app to integrate with Apple's AirPods Pro 3, enabling users to track heart rate data during workouts without an Apple Watch. The feature streams heart rate directly from the AirPods to Strava's Mobile Record, enhancing accessibility for those without an Apple Watch. The $229 AirPods Pro 3, now available on Amazon, are the first AirPods to include built-in heart rate sensors. Strava notes the app prioritizes the most accurate heart rate data, switching between AirPods and Apple Watch as needed. The update requires iOS 18 or later.

This integration builds on Strava's recent expansion into physical therapy tracking, allowing users to log exercises like calf raises and monitor weekly or monthly progress. The feature aims to support recovery routines alongside traditional fitness activities. Strava also introduced offline maps for Apple Watch and new workout types, broadening its utility for diverse fitness scenarios. The company continues to emphasize seamless device compatibility, with no extra setup required for paired devices.

The updates highlight Strava's push to become a comprehensive fitness platform, blending hardware innovation with software tools. By supporting both cutting-edge tech like AirPods Pro 3 and niche use cases like physical therapy, the app targets a wider audience. Consumers gain flexibility in tracking methods, while industry observers note Strava's growing competition with Apple's ecosystem. The integration underscores Apple's focus on health-centric features in its latest product lineup.

Strava's enhancements reflect a trend of fitness apps diversifying hardware partnerships. The $229 AirPods Pro 3 and physical therapy tools position the app as a versatile option for users seeking precision and adaptability. For now, the integration relies on iOS 18 compatibility, potentially limiting adoption to newer iPhone models. Overall, the move strengthens Strava's position in the crowded fitness tracking market.