Costco shoppers looking to boost their protein intake can find plenty of options, according to registered dietitian Kelli McGrane. In a recent Yahoo Finance roundup, McGrane highlighted 10 protein-packed snacks available at the warehouse retailer, ranging from crunchy edamame to ready-to-drink shakes. The selections aim to help consumers meet daily protein goals while avoiding the typical carb-heavy snack trap.

McGrane emphasizes that most Americans get adequate protein at meals but often fall short during snack time. Her top pick is The Only Bean Crunchy Roasted Edamame, which delivers 14 grams of protein in just 120 calories. Other standouts include Chomps Jalapeno Beef Sticks with 10 grams of protein per serving and Fairlife Core Power Protein Shakes offering a substantial 26 grams per bottle. The dietitian notes that Costco's variety pack options, like Kirkland Signature Snacking Nuts, provide convenient pre-portioned servings that help control calorie intake while delivering healthy fats and plant-based protein.

From savory options like Honey Smoked Salmon Stackers to sweet choices like RXBAR variety packs, Costco's selection caters to different taste preferences and dietary needs. McGrane points out that these snacks can serve multiple purposes - from post-workout recovery to workday fuel - making it easier for shoppers to maintain energy levels and avoid mid-afternoon slumps without resorting to less nutritious alternatives.