Ben Haines and Em Sanders host BBC Women's Football Weekly with agent Ellen White from St. George's Park, featuring England manager Sarina Wiegman discussing the upcoming World Cup qualifier against Spain. As the Lionesses prepare for their milestone 500th game, Wiegman reflects on standout moments and evaluates squad form ahead of the crucial encounter.

The podcast welcomes Arsenal striker Alessia Russo and Bay FC's Keira Barry, both discussing their experiences joining the national team. The players offer insights into different domestic season challenges, teammate preferences for a hypothetical Race Across the World, and their perspectives on the squad's evolving dynamics under Wiegman's leadership.

As England prepares for a "crunch game" at Wembley against Spain on Tuesday at 7pm, the panel analyzes team selection dilemmas. With full commentary available on 5 Sports Extra and BBC Sounds, the match represents a critical qualification stage test for Wiegman's side as they aim to secure progression in the World Cup campaign.