England faces Mexico in a crucial World Cup last-16 tie on Monday, but the 1 am UK kick-off time presents a significant challenge for fans. Sky Sports offers a guide for supporters aiming to navigate the late-night fixture, weighing the benefits of staying up against the need for rest.

Supporters considering an all-nighter can enjoy a full day of live sports on Sky Sports, including the British Grand Prix and potentially the Women's T20 World Cup final. This option requires careful planning, including caffeine intake and strategic napping, to maintain energy through the match which could extend past 3 am with extra time and penalties.

Alternatively, fans can prioritize sleep, setting alarms to wake just before kick-off. This approach aims for a few hours of rest, allowing adrenaline to take over for the match. The catch-up method involves getting a full night's sleep and watching a recording later Monday morning, but requires strict avoidance of spoilers on social media and messaging apps.

Regardless of the chosen method, Monday will likely be a struggle for those who watched the 1 am kick-off live. Tips for surviving the day include staying hydrated, eating proper meals, and seeking daylight. The ultimate success of any viewing strategy hinges on managing fatigue and avoiding match score spoilers before catching the action.