TORONTO -- John Tavares' renaissance at age 35 stems from a holistic approach to his game, with mental health awareness playing a crucial role in his sustained excellence. The Toronto Maple Leafs captain's commitment to extra practice time and wellness routines has produced some of his best work since arriving in Toronto, including a career-high 38 goals last season.

Tavares' evolution extends beyond the ice, where he's invested in causes like mental health through his foundation established in 2020. After ceding the captaincy to Auston Matthews in 2024, Tavares signed a four-year, $17.52 million extension, taking a discount to remain with the Maple Leafs. His disciplined approach and multipronged wellness routines have become legendary among teammates.

At 35, Tavares continues to produce at an elite level, with 20 goals and 47 points in 57 games this season before the Olympic break. Though not selected for Team Canada's 2026 Olympic roster, his consideration for the team underscores his remarkable longevity. Tavares' journey from New York Islanders star to Toronto captain, combined with his mental health advocacy and sustained on-ice production, demonstrates how a comprehensive focus on well-being can extend an NHL career well into a player's mid-30s.