Tristan H. Cockcroft provides Week 5, 2026 fantasy football matchup rankings using Adjusted Fantasy Points Allowed (Adj. FPA) to evaluate defenses independently of schedule.
Positive Adj. FPA indicates favorable matchups; negative indicates unfavorable. For quarterbacks, Jared Goff (Lions at Cardinals) is highlighted due to Detroit's conducive passing environment and Arizona's recent struggles against passers like Lock, Purdy, and Winston.
Jacoby Brissett (Cardinals vs Lions) and Matthew Stafford (Rams vs Bills) are also recommended. Avoid Brock Purdy (49ers at Seahawks), as Seattle has limited opponents like Maye, Brissett, and Herbert under 10 fantasy points while forcing turnovers. For running backs, D'Andre Swift (Bears at Packers) is a top start, with Green Bay allowing the third-most fantasy points to rushers (29.0 per game) and high points per attempt and target, especially after LB Edgerrin Cooper's season-ending Achilles injury.
Other recommended backs include Quinshon Judkins (Browns at Jets), Emanuel Wilson (Seahawks vs 49ers), and David Montgomery (Texans at Titans). Avoid James Cook III (Bills at Rams), despite his high involvement (68% snap share, 64% rushing share), due to a tough matchup. Matchups are one factor in rankings; consult weekly rankings for full start/sit advice.
Source: ESPN General · Summarized by HeadlinesBriefing