Eating healthy is only half the battle; ensuring your body absorbs the vitamins and minerals is key. A recent study revealed that many people worldwide lack essential micronutrients due to poor absorption. Factors like food pairings and gut health play a vital role in nutrient uptake. Fortunately, certain food combinations can help your body get the most from your meals.

Registered dietitian Bini Suresh of Cleveland Clinic London highlights five effective food pairings. Combining garlic with red meat supports digestion and improves iron and zinc absorption. Ginger paired with lemon enhances the uptake of micronutrients. Tomatoes and lentils, rich in vitamin C, boost the absorption of plant-based iron. Using olive oil with leafy greens helps absorb fat-soluble vitamins.

Finally, the combination of black pepper and turmeric aids in absorbing curcumin, a compound in turmeric. These simple pairings can make a meaningful difference to your health. Conversely, consuming tea and coffee with meals, unsoaked whole grains, and restrictive diets can hinder nutrient absorption. Making small changes can benefit your body.