Fitness trainer Monika Larssen has created a 15-minute standing dumbbell workout that targets abs and arms without requiring floor exercises. The routine, shared on her MonikaFit YouTube channel, uses 5.5lb weights but allows for substitutions like water bottles for those without equipment.

The workout alternates 40 seconds of exercise with 10 seconds of rest, moving through various movements that engage the core through twisting, bending, and knee raises while simultaneously working biceps, triceps, and shoulders. Larssen demonstrates each move throughout the session, though she provides no verbal instructions, requiring participants to watch their screens closely.

This standing format appeals to those who find getting up and down from the floor challenging while still delivering a comprehensive strength training session. The routine's combination of upper and lower body movements demands concentration, which helps distract from muscle fatigue. For optimal results, participants should focus on proper form rather than rushing through repetitions, particularly during single-leg exercises where balance can be compromised.