The urge to hibernate comes on strong as the days get shorter. But there are good reasons to resist, at least a little. New York Times Top Stories
People feel a strong pull to hibernate as days shorten, but experts say resisting offers benefits. Staying active during winter supports mental health and physical well-being. The seasonal shift can trigger lethargy, yet maintaining routines helps combat it. Experts recommend balancing rest with activity to stay resilient. Resisting full hibernation allows for better adaptation to seasonal changes. This approach promotes long-term health and productivity. The urge to hibernate is natural, but mindful choices lead to better outcomes. New York Times Top Stories
Source: New York Times Top Stories · Summarized by HeadlinesBriefing