Mert Bulan's article reflects on his decision to stop following the news and its positive impact on his well-being. He found the constant stream of information, especially negative stories, to be more stressful than informative. The author realized that much of the news, both world and tech-related, had little impact on his daily life, prompting him to re-evaluate his habits.

Bulan's shift away from daily news consumption led to more reading and a greater sense of calm. He now focuses on a local newsletter for city-specific updates and considers a magazine for broader, less frequent coverage of important events. This change allowed him to filter out the noise and focus on information that adds real value to his life, reducing stress.

The author's experience highlights a growing trend of information overload and its effects on mental health. Many individuals are re-evaluating their relationship with news and social media. This shift encourages a more mindful approach to information consumption, prioritizing quality over quantity and seeking sources that offer genuine value.

Ultimately, this is a story about mental well-being in the age of constant information. It is a reminder to be discerning about what you consume and how it affects you. This is a topic that resonates with many in the modern world, as we constantly struggle with the sheer volume of data available.